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Running Rewired Reinvent Your Run for Stability Strength and Speed Jay Dicharry 9781937715755 Books PDF File VPD

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  • In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.

    For better or worse, your body drives your running form.Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You’ll rebuild your movement and transform your running within one season.

    Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength. In Running Rewired, you’ll use

    • 11 self-tests for joint mobility, posture stability, rotation, and alignment

    • 83 exercises to fix blocks, move with precision, build strength, and improve power

    • 15 rewire workouts to amplify any training plan from 5K to ultramarathon

    Dicharry’s Running Rewired combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running. You’ll find your personal best running form and become a faster, more durable runner.


    Jay Dicharry,Running Rewired Reinvent Your Run for Stability, Strength, and Speed,VeloPress,1937715752,Running Jogging,Triathlon,Running - Physiological aspects,Running - Training,Running;Physiological aspects.,Running;Training.,GENERAL,General Adult,Jay Dicharry; Anatomy for Runners; Running Rewired; minimalist running shoes; REP Lab; Rebound Physical Therapy; barefoot running shoes; HOKA; Achilles tendonitis; weight training for runners; strength training for runners; runner strength; gym workouts for runners; running weight training; running strength training; strength exercises for runners; strength workout for runners; runners body; body weight exercises; resistance training; TRX for running; running anatomy,Non-Fiction,RUNNING,SPORTS RECREATION / Running Jogging,SPORTS RECREATION / Triathlon,Sports,Sports Recreation,Sports Recreation/Track Field,Sports Recreation/Triathlon,United States

    Running Rewired Reinvent Your Run for Stability Strength and Speed Jay Dicharry 9781937715755 Books Reviews :



    In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.

    For better or worse, your body drives your running form.Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You’ll rebuild your movement and transform your running within one season.

    Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength. In Running Rewired, you’ll use

    • 11 self-tests for joint mobility, posture stability, rotation, and alignment

    • 83 exercises to fix blocks, move with precision, build strength, and improve power

    • 15 rewire workouts to amplify any training plan from 5K to ultramarathon

    Dicharry’s Running Rewired combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running. You’ll find your personal best running form and become a faster, more durable runner.

    Jay Dicharry,Running Rewired Reinvent Your Run for Stability, Strength, and Speed,VeloPress,1937715752,Running Jogging,Triathlon,Running - Physiological aspects,Running - Training,Running;Physiological aspects.,Running;Training.,GENERAL,General Adult,Jay Dicharry; Anatomy for Runners; Running Rewired; minimalist running shoes; REP Lab; Rebound Physical Therapy; barefoot running shoes; HOKA; Achilles tendonitis; weight training for runners; strength training for runners; runner strength; gym workouts for runners; running weight training; running strength training; strength exercises for runners; strength workout for runners; runners body; body weight exercises; resistance training; TRX for running; running anatomy,Non-Fiction,RUNNING,SPORTS RECREATION / Running Jogging,SPORTS RECREATION / Triathlon,Sports,Sports Recreation,Sports Recreation/Track Field,Sports Recreation/Triathlon,United States

    Running Rewired Reinvent Your Run for Stability, Strength, and Speed [Jay Dicharry] on . bIn Running Rewired/i, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger


     

    Product details

    • Paperback 256 pages
    • Publisher VeloPress; 1st Edition edition (December 13, 2017)
    • Language English
    • ISBN-10 1937715752
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